GoutSense

Marmite & Gout

A practical answer to a food that often appears on high-purine lists.

Purine lists are not treatment plans

Yeast extracts can be relatively high in purines by weight, but typical portions are small. That is different from proving that a normal serving causes a flare in an individual.

Keep the whole picture in view

Long-term urate control, alcohol, body weight, medicines and kidney handling of urate are generally more important than turning one spread into a universal banned food.