Dairy is not a standard gout restriction
Milk and yoghurt are generally compatible with a balanced diet for people with gout. Some research has even found associations between lower-fat dairy intake and lower gout risk, but that does not make dairy a treatment.
Choose for your whole health
Sugar content, saturated fat, calories, allergies and personal preferences may matter more than gout for choosing between products.
No food replaces urate management
Diet can support health, but persistent hyperuricaemia may require a long-term treatment strategy.