The NHS advises losing weight if needed but avoiding crash diets. Sustainable weight management is a different proposition from rapid restrictive dieting.
The NHS advises losing weight if needed but avoiding crash diets. Sustainable weight management is a different proposition from rapid restrictive dieting.
The NHS advises losing weight if needed but avoiding crash diets. Sustainable weight management is a different proposition from rapid restrictive dieting.
Read the primary guidance/source →
General educational information, not individual medical advice. Evidence reviewed September 2026.
General educational information, not individual medical advice. Do not start, stop or change prescribed treatment based on this page.