Nuts are not a standard gout restriction
They can provide unsaturated fats, fibre, protein and micronutrients and are not generally singled out as a food people with gout must avoid.
Portion and product matter
Salted, sugar-coated or very large portions change the nutrition picture, but that is different from gout-specific prohibition.
Keep food advice proportionate
Use the overall dietary pattern rather than a growing blacklist.
