Free starter journal

Seven days.
Just enough structure.

A low-friction printable week for anyone who wants to start recording before committing to a full tracker.

Day 1Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

Day 2Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

Day 3Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

Day 4Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

Day 5Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

Day 6Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

Day 7Date: __________________

Uric acid (if measured)Flare / joint / severityMedicines or changes advised by clinicianUseful context — hydration, alcohol, travel, illness, exercise, sleepAnything I want to remember

At the end of the week

Look for questions, not verdicts.

What do you want to ask? What would be worth tracking for longer? What information would make your next appointment easier?

Continue in My GoutSense →

Seven days.Just enough structure.

Look for questions, not verdicts.

Seven days.
Just enough structure.